Spotlight on Mental Health - Friday Note 7/30/2021
U.S. Olympic gymnast Simone Biles' recent withdrawal from Olympic events has put another spotlight on mental health. It seems like a good time to remind us all to prioritize our mental health and physical well-being. Anyone that knows me knows that the pandemic over the last 18 months and continued social injustices shook me to the core. My role in keeping our agency going and everyone safe was hard. On the personal side, my father died June 29, 2019. I am the one now significantly responsible for my mother. I'm still navigating the grief of losing my dad while helping my mom. The stress led to frustration, a sense of helplessness and anger. I lost my inner peace and wasn't sleeping. My wife, Jane, helped me realize that it was time to talk to someone about it. I took the important step to care for my mental health. For the first time in my life, I reached out to a therapist to help me. I recognize that my talking about mental health may be uncomfortable for some of you a...