Sometimes We Need Help

The election is over. As I send this Note, the final results aren’t in. We are all invested in what the final results will mean to refugees and immigrants, our healthcare, the economy, and so many other issues that are important to us collectively and individually. I am praying for unity, peace, and calm as we try to heal from some of the divisions we have.

 
I am concerned about the impact of these issues on you. I know that many of you are weary. You have that rare thing, which is that you do not turn your back on someone struggling. You love and serve, helping vulnerable people live and thrive in the community. You’ve been working hard and doing amazing work. The challenge is when our work raises feelings of both purpose and burden. It is deeply satisfying to connect someone to our services. The emotional and physical experiences can also strain even the most capable person.

So,what do you do about your own burnout, depression, or anxiety? Here are three ways to pay attention to your physical and emotional needs:

1. Ask for help. We’ve changed our Employee Assistance Program provider to provide you with more options. Remember, this program is confidential, free, and available to your entire family by text message, chat, phone and/or video--24/7, by calling (800) 523-5668 or at magellanascend.com  If you have had a bad experience with EAP in the past, it might be time to give it another chance.
2. Let others help. Accept the invitation to talk when family or friends ask, “How are you doing?” 
3. Step away from the job for a moment. Do an activity that makes you feel better, like exercise, take a warm bath or shower, or hug a fur friend.

 

Your work is all about others; please make time to care for yourself too. I hope you have a restful weekend.

David

Health, Justice and Hope